Patterns & Cycles

  1. A pattern I repeat

  2. What keeps it going

  3. How to shift the cycle

Sometimes you reach for a spread like this when you notice the same type of situation keeps showing up in different outfits. Maybe it is relationship dynamics, money habits, work stress, or emotional reactions that feel very familiar. This spread is great when you are ready to be honest with yourself and curious instead of judgmental about why something keeps looping.

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Navigating Big Emotions

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Honoring My Needs