Honoring My Needs
What do I need more of, emotionally or physically?
Where have I been compromising or denying those needs?
How can I advocate for myself more clearly?
You might reach for this spread when you feel stretched thin, overwhelmed, or disconnected from yourself. It is especially helpful when you keep showing up for everyone else but are not sure what you actually need in return, or when you are trying to rebuild balance after burnout or emotional overload.