Unlearning
A belief that served a past version of me
Why it’s heavy now
How to set it down
This spread is powerful when you notice yourself holding onto beliefs, habits, or narratives that no longer fit who you are becoming. You might pull it during periods of growth, healing, or major life changes when old ways of thinking start to feel restrictive instead of protective. It encourages you to reflect on what once helped you survive, why it feels heavy now, and how to move forward with more freedom and self awareness.